About Mikayla Latta

Hi there! Thank you for taking the time to check out this blog about love, kindness, food, and spiritual wellbeing. The reasons behind the blog can be found at the top of the SHARE page. If you would like to be a contributor to this blog, I'd love to hear from you! Please reach out via email to connect. Much gratitude to you and all that you are. Love, Mikayla

Power of Peppermint!

During my incredible Yoga Teacher Training in Boulder, go 90 Monkeys! I noticed how I wasn't the only one packing peppermint oil around. Being in training for 8+ hours a day I had my arsenal of natural remedies with me at all times, but the staple was peppermint oil.  I have to first explain that [...]

Healthy Digestion…Healthy, Happy You!

By now most of us have heard about probiotics, digestive enzymes, gut health etc. I consider myself pretty healthy and I try to eat thoughtful, unprocessed foods, that are nutrient dense at most meals. But eating great or a yogurt a day can still leave some of us with bloated, irritated stomachs after eating. Here [...]

MUUV People-Gail Slaughter

Dear Readers, This MUUV People story was extra special to create and work on with our story interviewee Gail Slaughter. It was fun to created a new Proust-type questionnaire for our MUUV People format, and this is our debut! The interview consists of eleven questions with a minimum of five being answered. I think the [...]

Thanksgiving Menu Variations…

Potato and Green Garlic Crustless Quiche with Goat Cheese, Gruyère, and Chives Veggie lover or not, these recipes could please anyone with there heartiness and savory flavor blends. Whether you eat meat or not, it's fun to explore our vast world of food options. And for those of us who choose not to [...]

By |November 13th, 2014|Feed Your Body|0 Comments

What The Horse Whispered

What The Horse Whispered When we pray, when we ask for direction and guidance from the universe, we have no idea in what form we will be answered. I gave up long ago asking for what I wanted, only simply to be shown and directed. So when by chance you are invited to come into [...]