About Mikayla Latta

Hi there! Thank you for taking the time to check out this blog about love, kindness, food, and spiritual wellbeing. The reasons behind the blog can be found at the top of the SHARE page. If you would like to be a contributor to this blog, I'd love to hear from you! Please reach out via email to connect. Much gratitude to you and all that you are. Love, Mikayla

Yoga Paired with Structural Integration Creates Magic! (Or – Who is that strange woman in the MUUV studio?)

Meet Pam Blackledge: I have been working in the beautiful MUUV studio now for over a year, and wanted to take the opportunity, albeit a few months later than I meant, to introduce myself and my practice of Structural Integration. Structural Integration is a form of hands-on bodywork that manipulates your connective tissue, (called fascia), [...]

Power of Peppermint!

During my incredible Yoga Teacher Training in Boulder, go 90 Monkeys! I noticed how I wasn't the only one packing peppermint oil around. Being in training for 8+ hours a day I had my arsenal of natural remedies with me at all times, but the staple was peppermint oil.  I have to first explain that [...]