About 25 years ago as I was beginning to seriously immerse myself into amateur endurance sports, I overheard something interesting at the finish of a triathlon. A fellow amateur athlete who soundly beat me in that event said “I haven’t trained much in the last year but I’ve been doing lots of yoga” I had [...]
Potato and Green Garlic Crustless Quiche with Goat Cheese, Gruyère, and Chives Veggie lover or not, these recipes could please anyone with there heartiness and savory flavor blends. Whether you eat meat or not, it's fun to explore our vast world of food options. And for those of us who choose not to [...]
If you get our emails or follow us on Facebook you may have seen a few of these amazing images floating around. These images were shot and created by Greg Sims. Two years ago began a wonderful adventure of working with Greg to photograph women in sports. The concept was to show the power and [...]
What The Horse Whispered When we pray, when we ask for direction and guidance from the universe, we have no idea in what form we will be answered. I gave up long ago asking for what I wanted, only simply to be shown and directed. So when by chance you are invited to come into [...]
Every once in a while a good book comes along and a million light bulbs go off and you feel like it was written just for you. I found that aha moment with the book Essentialism: The Disciplined Pursuit of Less. The book was so affirming and positive about how to maximize our abilities and [...]
"Be You, Everyone Else is Taken" Oscar Wilde I'm a sensitive being. For many years I struggled with my intense empathy for other people and for animals. Only in the past few years have I become more aware of how to channel my empathy into an empowered offering. I've come to see that my sensitivity [...]
Have you seen this yet? 26 minutes of glorious insights and laughter. Jim Carrey is someone who is aware of his purpose on earth. He is fully aware of the human he is supposed to be and his ability to share that information here is a gift to the world. Thank you Jim!
Salad Samurai: 100 Cutting Edge, Ultra-Hearty, Easy -To-Make Salads You Don't Have to Be Vegan to Love. Whew thats a large amount of goodness right there! This was a great cookbook for summer, however she categorizes the salads by season and the one I'm showing below actually is a fall recipe. The salads are super interesting [...]