MUUV Yoga Class Descriptions

yoga class

Below you will find a wide variety of yoga and dance classes to choose from. If you have any questions about a specific class please contact us here.

yoga class

Bring a friend to your favorite class and you both MUUV for free that yoga class!

Yoga Classes

yoga class

Vinyasa Yoga Class for Level 1 and 2 Yogis

Enjoy a flow class that takes time to explore alignment in certain poses each week. With an awesome playlist and a moderate pace, this class is great for those new to yoga, or for experienced yogis who want to practice alignment and seek to deepen their practice.
Instructors: Mikayla Latta and Megan Neve

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Vinyasa Yoga Class for Level 2 and 3 Yogis

In these classes, Jenny links the breath with dynamic and flowing movement. You will find a variety of asanas throughout the class including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. As Ralph Waldo Emerson said, “What lies before us and what lies behind us is nothing compared to what lies within us.” Inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect.

Instructor: Jenny Lewis

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Vinyasa Yoga Class for All Levels

Vinyasa is all about the breath. You will find yourself moving like a dance connecting each breath with a posture while listening to inspiring and upbeat music. This yoga class will be different every time you come. The class will always have a theme or a focus such as a Chakra or a key muscle group like the hips and legs. Prepare to build heat from the inside out working the core, building strength, and causing you to sweat while connecting the body, mind, and spirit. This yoga class will have modifications and advancements for all levels of yogis so whether you are new or a seasoned practitioner there is a place for you. Come flow, have fun, and fully immerse yourself in a room filled with only positive vibes and tranquility while overlooking the gorgeous Boise river.

Instructors: Mikayla Latta, Libby Cunningham, Sean Duffy and Mckenna Buckley

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yoga class

Lunch Crunch Yoga Class

This yoga class will help you build strength and gain flexibility throughout the entire body while firing up the core. The yoga work is coupled with energizing the body through the power of the breathe. Get ready to sweat during this healing and body-changing power of yoga. This yoga class is ideal for level 2 and 3 yogis.

Instructor: Jenny Lewis

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yoga class

High Energy BUTI Yoga Class


Our BUTI yoga class is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. BUTI is an Indian Marathi word that means: A cure hidden beneath the surface or kept secret. BUTI uses ancient cleansing techniques called “Kriyas” to stimulate and cleanse the deep abdominal organs and Chakra system-facilitation detoxification on physical, energetic, and emotional levels. This class welcomes everyone no matter how long you have been practicing.

Instructor: Angie Brooks

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yoga class

Kundalini Yoga Class

This 75 minute yoga class consists of six components: tuning in, pranayama (breath work) or warm-ups, kriya (which is a complete set of exercises intended to prepare the body and mind for meditation), relaxation, meditation, and closing of class. Kundalini is an energy, a spiritual life force, which flows through the body, but most of the energy lies coiled at the base of the spine around the first chakra. This energy is your latent divine potential, consciousness, your true soul. Kundalini translates to “the coil in the hair of the beloved,” and symbolizes the uncoiling of our true nature and spiritual awareness.

Kundalini yoga is the yoga of awareness. It is yoga that integrates the body, mind, and spirit into a cohesive system. The purpose of practicing it is to awaken one’s awareness, refine and expand that awareness, eliminate inner duality, cultivate inner stillness and the ability to deeply listen, and increase prosperity and excellence.

Kundalini yoga safely prepares one to raise kundalini energy through the chakras. This sacred technology activates the kundalini and causes it to uncoil and move up the spine, through the “sushmana,” the ethereal central spinal channel, to each chakra. When it rises to the crown chakra, the pineal gland is stimulated, causing changes in our consciousness.

Kundalini energy then meets and connects with Infinity/God, then returns back through the body, bringing with it awareness and higher consciousness. It is like a rebirth. This experience is called “kundalini rising.” As the energy moves through the chakras, it also helps open the characteristics of each chakra.
Instructor: Amy Stadstad
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yoga class

Yoga For Stiffer Bodies

Yoga is not just for the stretchy guys and gals. If you feel like flexibility is not your strong suit then this class may be for you.

Instructor: Lisa Simpson
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yoga class

Sunday Air Yoga Flow

Similar to Mikayla’s vinyasa flow class, but with moments for reflection and stillness. The last Sunday class of each month is a free karma yoga class.

Instructor: Mikayla Latta

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