MUUV Yoga Class Descriptions
Below you will find a wide variety of yoga and dance classes to choose from. If you have any questions about a specific class please contact us here.
Vinyasa Yoga Class for Level 1 and 2 Yogis
Enjoy a flow class that takes time to explore alignment in certain poses each week. With an awesome playlist and a moderate pace, this class is great for those new to yoga, or for experienced yogis who want to practice alignment and seek to deepen their practice.
Instructors: Mikayla Latta / Lisa Simpson
Vinyasa Yoga Class for Level 2 and 3 Yogis
In these classes you will find a variety of asanas throughout the class including hip openers, backbends, and arm balances. Our Level 2-3 classes offer opportunities to challenge yourself and practice more advance poses. Prepare to breathe deeply, sweat, and most importantly have fun.
Instructor: Jenny Lewis and Sean Duffy Sign-up for the yoga class.
Vinyasa Yoga Class for All Levels
Vinyasa is all about the breath. You will find yourself moving like a dance connecting each breath with a posture while listening to inspiring and upbeat music. This yoga class will be different every time you come. The class will always have a theme or a focus such as a Chakra or a key muscle group like the hips and legs. Prepare to build heat from the inside out working the core, building strength, and causing you to sweat while connecting the body, mind, and spirit. This yoga class will have modifications and advancements for all levels of yogis so whether you are new or a seasoned practitioner there is a place for you. Come flow, have fun, and fully immerse yourself in a room filled with only positive vibes and tranquility while overlooking the gorgeous Boise river.
Instructors: Mikayla Latta, Libby Cunningham, Sean Duffy, Lisa Simpson, and Jesse Jarvis Sign-up for the yoga class.
Yoga For Stiffer Bodies
Yoga is not just for the stretchy guys and gals. If you feel like flexibility is not your strong suit then this class may be for you.
Instructor: Lisa Simpson or Jesse Jarvis Sign-up for the yoga class.
A series of deep stretches, flowing poses and guided meditation to help increase flexibility, relieve stress and restore the body, mind, soul connection.
Instructor: Carrie Goeddertz or Jesse Jarvis Sign-up for the yoga class.
Restorative Yoga benefits the mind as well as the body by combining meditation and relaxation. Through a Restorative Practice we become strong enough to experience and tolerate a full range of feelings and return to a place of calm.
Each class will include a series of postures which are held from 4-7 mins (with the aid of props). We will end class with Yoga Nidra which is yogic sleep.
Instructor: Carrie Goeddertz or Jessse Jarvis Sign-up for the yoga class.
A special guided relaxation and journey of sensation through the body and mind. Yoga Nidra is a powerful and unique state of deep relaxation, mental clarity, and insightful awareness. Please see our sign up site for most current schedule. This class is not weekly.
Instructor: Sean Duffy Sign-up for the yoga class.
Deep Stretch Yin Yoga
Instructors: Lisa Simpson Sign-up for the yoga class.
Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. This class is suitable for every body or all ages!
Instructors: Jesse Jarvis & Carrie Goetertz Sign-up for the yoga class.
Lunch Crunch Yoga Class
This yoga class will help you build strength and gain flexibility throughout the entire body while firing up the core. The yoga work is coupled with energizing the body through the power of the breathe. Get ready to sweat during this healing and body-changing power of yoga. This yoga class is ideal for level 2 and 3 yogis.
Instructor: Jenny Lewis
High Energy BUTI Yoga Class
Our BUTI yoga class is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. BUTI is an Indian Marathi word that means: A cure hidden beneath the surface or kept secret. BUTI uses ancient cleansing techniques called “Kriyas” to stimulate and cleanse the deep abdominal organs and Chakra system-facilitation detoxification on physical, energetic, and emotional levels. This class welcomes everyone no matter how long you have been practicing.
Instructor: Angie Brooks
Sunday Air Yoga Flow
Similar to Mikayla’s vinyasa flow class, but with longer moments for reflection and stillness.
Instructor: Mikayla Latta
Gentle Flow Level 1-2
This class is designed for beginners through intermediate students. You’ll be guided through postures in a slower-paced Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.
Instructor: Jesse Jarvis