MUUV Yoga Class Descriptions

yoga class descriptions | MUUV Yoga Boise

Below you will find a wide variety of yoga and dance classes to choose from. If you have any questions about a specific class please contact us here.


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Yoga Classes

vinyasa yoga class descriptions | MUUV Yoga Boise

Vinyasa Yoga Class for Level 1 and 2 Yogis

Enjoy a flow class that takes time to explore alignment in certain poses each week. With an awesome playlist and a moderate pace, this class is great for those new to yoga, or for experienced yogis who want to practice alignment and seek to deepen their practice.
Instructors: Mikayla Latta / Lisa Simpson

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Vinyasa Yoga Class for Level 2 and 3 Yogis

In these classes you will find a variety of asanas throughout the class including hip openers, backbends, and arm balances. Our Level 2-3 classes offer opportunities to challenge yourself and practice more advance poses. Prepare to breathe deeply, sweat, and most importantly have fun.

Instructor: Jenny Lewis and Sean Duffy                  Sign-up for the yoga class.


Vinyasa Yoga Class for All Levels

Vinyasa is all about the breath. You will find yourself moving like a dance connecting each breath with a posture while listening to inspiring and upbeat music. This yoga class will be different every time you come. The class will always have a theme or a focus such as a Chakra or a key muscle group like the hips and legs. Prepare to build heat from the inside out working the core, building strength, and causing you to sweat while connecting the body, mind, and spirit. This yoga class will have modifications and advancements for all levels of yogis so whether you are new or a seasoned practitioner there is a place for you. Come flow, have fun, and fully immerse yourself in a room filled with only positive vibes and tranquility while overlooking the gorgeous Boise river.

Instructors: Mikayla Latta, Libby Cunningham, Sean Duffy, Lisa Simpson, and Jesse Jarvis        Sign-up for the yoga class.


health yoga class descriptions | MUUV Yoga Boise

Yoga For Stiffer Bodies

Yoga is not just for the stretchy guys and gals. If you feel like flexibility is not your strong suit then this class may be for you.

Instructor:  Lisa Simpson  or Jesse Jarvis         Sign-up for the yoga class.

Restorative Flow

A series of deep stretches, flowing poses and guided meditation to help increase flexibility, relieve stress and restore the body, mind, soul connection.

Instructor: Carrie Goeddertz or Jesse Jarvis       Sign-up for the yoga class.

Restorative Yoga

Busy week; busy life? Carve time out to take care of your Self. Turn inside and come back to center. Join in for a relaxing and renewing Restorative Yoga Class suited to all levels of practitioners. 
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  You will spend a longer amount of time in each pose, allowing for your muscles to deeply relax.  Props, rather than your muscles, are used to support your body.
Sally offers hands-on-assists in her classes. Please let her know if you are injured or not interested in hands-on-assists during your practice.

Instructor: Sally Smith    Sign-up for the yoga class.

Yin Yoga

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. This class is suitable for every body or all ages! 

Instructors: Jesse Jarvis & Carrie Goetertz         Sign-up for the yoga class.


lunch yoga class descriptions | MUUV Yoga Boise

Lunch Crunch Yoga Class

This yoga class will help you build strength and gain flexibility throughout the entire body while firing up the core. The yoga work is coupled with energizing the body through the power of the breathe. Get ready to sweat during this healing and body-changing power of yoga. This yoga class is ideal for level 2 and 3 yogis.

Instructor: Jenny Lewis

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buti yoga class descriptions | MUUV Yoga Boise

High Energy BUTI Yoga Class

Our BUTI yoga class is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. BUTI is an Indian Marathi word that means: A cure hidden beneath the surface or kept secret. BUTI uses ancient cleansing techniques called “Kriyas” to stimulate and cleanse the deep abdominal organs and Chakra system-facilitation detoxification on physical, energetic, and emotional levels. This class welcomes everyone no matter how long you have been practicing.

Instructor: Angie Brooks

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flow yoga class descriptions | MUUV Yoga Boise

Sunday Air Yoga Flow

Similar to Mikayla’s vinyasa flow class, but with longer moments for reflection and stillness. 

Instructor: Mikayla Latta

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Gentle Flow Level 1-2

This class is designed for beginners through intermediate students. You’ll be guided through postures in a slower-paced Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.

Instructor: Jesse Jarvis

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