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MUUV Yoga Boise Class Descriptions

yoga class

Below you will find a wide variety of yoga and dance classes to choose from. If you have any questions about a specific class please contact us here.

 

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Yoga Classes

yoga class

Vinyasa Yoga Class for Level 1 and 2 Yogis

Enjoy a flow class that takes time to explore alignment in certain poses each week. With an awesome playlist and a moderate pace, this class is great for those new to yoga, or for experienced yogis who want to practice alignment and seek to deepen their practice.
Instructors: Mikayla Latta / Lisa Simpson

Sign-Up for the yoga class.

Vinyasa Yoga Class for Level 2 and 3 Yogis

In these classes, Jenny links the breath with dynamic and flowing movement. You will find a variety of asanas throughout the class including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. As Ralph Waldo Emerson said, “What lies before us and what lies behind us is nothing compared to what lies within us.” Inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect.

Instructor: Jenny Lewis and Sean Duffy                  Sign-up for the yoga class.

 

Vinyasa Yoga Class for All Levels

Vinyasa is all about the breath. You will find yourself moving like a dance connecting each breath with a posture while listening to inspiring and upbeat music. This yoga class will be different every time you come. The class will always have a theme or a focus such as a Chakra or a key muscle group like the hips and legs. Prepare to build heat from the inside out working the core, building strength, and causing you to sweat while connecting the body, mind, and spirit. This yoga class will have modifications and advancements for all levels of yogis so whether you are new or a seasoned practitioner there is a place for you. Come flow, have fun, and fully immerse yourself in a room filled with only positive vibes and tranquility while overlooking the gorgeous Boise river.

Instructors: Mikayla Latta, Libby Cunningham, Sean Duffy and Lisa Simpson        Sign-up for the yoga class.

 

yoga class

Yoga For Stiffer Bodies

Yoga is not just for the stretchy guys and gals. If you feel like flexibility is not your strong suit then this class may be for you.

Instructor: Samantha Lars0n or Lisa Simpson           Sign-up for the yoga class.

Restorative Flow

Join our Restorative teacher Carrie Goeddertz as she guides you through a series of deep stretches, flowing poses and guided meditation to help increase flexibility, relieve stress and restore the body, mind, soul connection.

Instructor: Carrie Goeddertz       Sign-up for the yoga class.

Restorative Yoga

Restorative Yoga benefits the mind as well as the body by combining meditation and relaxation. Through a Restorative Practice we become strong enough to experience and tolerate a full range of feelings and return to a place of calm.
Each class will include a series of postures which are held from 4-7 mins (with the aid of props). We will end class with Yoga Nidra which is yogic sleep.

Instructor: Carrie Goeddertz      Sign-up for the yoga class.

Yoga Nidra

A special guided relaxation and journey of sensation through the body and mind. Yoga Nidra is a powerful and unique state of deep relaxation, mental clarity, and insightful awareness. Please see our sign up site for most current schedule. This class is not weekly.

Instructor:    Sean Duffy           Sign-up for the yoga class.

Deep Stretch Yin Yoga

This class is a great compliment to the more active types of Yoga!  This class will enhance your own body’s natural intelligence to heal, renew and restore itself! Research based and proven to benefit the deeper connective tissue in the body resulting in improved range of motion and flexibility.
60 minute class – a slow flow warm up and then a generous portion of the class spent in Yin poses.
 – This class is appropriate for all levels and no prior experience needed!
 – Yin yoga is a mainly seated practice with 2-3 minutes spent in each pose.
 – Props are used to bring the body into these deep stretches held for time
 – Yin yoga benefits the deep tissue of the body beyond muscle
 – Meditative quality by attention to the breath during each posture

Instructors: Lisa Simpson        Sign-up for the yoga class.

 

yoga class

Lunch Crunch Yoga Class

This yoga class will help you build strength and gain flexibility throughout the entire body while firing up the core. The yoga work is coupled with energizing the body through the power of the breathe. Get ready to sweat during this healing and body-changing power of yoga. This yoga class is ideal for level 2 and 3 yogis.

Instructor: Jenny Lewis

Sign-up for the yoga class.

yoga class

High Energy BUTI Yoga Class


Our BUTI yoga class is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. BUTI is an Indian Marathi word that means: A cure hidden beneath the surface or kept secret. BUTI uses ancient cleansing techniques called “Kriyas” to stimulate and cleanse the deep abdominal organs and Chakra system-facilitation detoxification on physical, energetic, and emotional levels. This class welcomes everyone no matter how long you have been practicing.

Instructor: Angie Brooks

Sign-up for the yoga class.

 

yoga class

Sunday Air Yoga Flow

Similar to Mikayla’s vinyasa flow class, but with longer moments for reflection and stillness. 

Instructor: Mikayla Latta

Sign-up for the yoga class.

 

 

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