Power of Peppermint!

During my incredible Yoga Teacher Training in Boulder, go 90 Monkeys! I noticed how I wasn't the only one packing peppermint oil around. Being in training for 8+ hours a day I had my arsenal of natural remedies with me at all times, but the staple was peppermint oil.  I have to first explain that [...]

Healthy Digestion…Healthy, Happy You!

By now most of us have heard about probiotics, digestive enzymes, gut health etc. I consider myself pretty healthy and I try to eat thoughtful, unprocessed foods, that are nutrient dense at most meals. But eating great or a yogurt a day can still leave some of us with bloated, irritated stomachs after eating. Here [...]

Thanksgiving Menu Variations…

Potato and Green Garlic Crustless Quiche with Goat Cheese, Gruyère, and Chives Veggie lover or not, these recipes could please anyone with there heartiness and savory flavor blends. Whether you eat meat or not, it's fun to explore our vast world of food options. And for those of us who choose not to [...]

By |November 13th, 2014|Feed Your Body|0 Comments

Cool New Cookbook from Terry Hope Romero

Salad Samurai: 100 Cutting Edge, Ultra-Hearty, Easy -To-Make Salads You Don't Have to Be Vegan to Love. Whew thats a large amount of goodness right there!  This was a great cookbook for summer, however she categorizes the salads by season and the one I'm showing below actually is a fall recipe. The salads are super interesting [...]

By |September 8th, 2014|Feed Your Body|0 Comments