February Yoga Workshop
February can be such a heavy month. As the weather gets colder and the sun goes down earlier and earlier, it’s safe to say that one of the major side effects of such drastic change in weather is seasonal depression. As a way to help make getting through the month a little easier, at MUUV Yoga Boise, we’re going to be offering a couple of workshops in the month of February. Join us for workshops we’re sure are bound to help you; combat the cold and dark, get you motivated, feeling good, and moving with more strength and mindfulness. (combat some of the major symptoms associated with seasonal depression.)
February 11th & 20th
On February 11th and 20th from 6pm to 8pm, join certified Yoga therapist Jess Maitri for a workshop called “Yoga Therapy Workshop: Befriending the Body.” Yoga therapy aka Yothera is meant to help increase self-esteem, mental well-being, as well as work through anxiety and depression. Although one wouldn’t expect the word yoga and therapy to go together. But in actuality, these two go together more than expected. That’s because this practice isn’t solely focused on how great you are at yoga techniques and practices. But rather, this practice is meant to address the condition and the instructor is meant to provide you with techniques that help you feel better.
On Saturday Feb 23rd, join our very own Carrie Goeddertz for a Mala and Yoga workshop from 2pm to 4pm. This is bound to be a fun and creative workshop. As it’ll be a chance to practice yoga and then follow it up with making your very own Mala meditation bracelet. Yin Yoga is a slower paced practice meant to create stillness and also create space in your mind. It also targets one’s connective tissues and ligaments as you’re holding each stretch pose for upwards of 2 minutes.
Take time out for yourself and join us this February for what is bound to be a restorative and connective one yet.
To learn more about not just our February workshops but others being offered, please visit us here!