Loading...

Power Party Sculpt Dance Class
with Celeste Bolin

OCTOBER 5 & 19
at 10:15 – 11:15am

PPS is back! Time to turn up the heat & get moving in our monthly PPS beginners dance class!

Join us for your favorite Power Party Sculpt Class with Celeste Bolin…, but this one has got a twist of goodness! Breakdowns of the dances make this her all-levels-accessible class!

Dancing is always more fun with a friend – snag your buddy on the way to MUUV this Saturday and let’s get groovy together!

* Bare feet or clean indoor only shoes please
* Sign up ahead of time to secure your spot!
* Arrive 10-15 minutes prior to class to get ready to boogey!

Upcoming schedule below…
10/5, 10/19, 11/2, 11/16, 12/7, 12/21
10:15 – 11:15am

SIGN UP HERE!


yoga classes Boise - MUUV Yoga BoiseBUTI Yoga
with Angie Brooks

SEPTEMBER 28
at 10:15 – 11:15am

BUTI is an Indian Marathi word that means: A cure hidden beneath the surface or kept secret.

BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation.

BUTI uses ancient cleansing techniques called “Kriyas” to stimulate and cleanse the deep abdominal organs and Chakra system-facilitation detoxification on physical, energetic, and emotional levels.

This is a high intensity class! Please bring your yoga mat, water bottle and all your friends.

Upcoming schedule below…
9/28, 10/12, 11/9, 11/23, 12/14, 12/28
10:15 – 11:15am

SIGN UP HERE!


Karma Yoga | Donation-Based Yoga 

with Jesse Jarvis

Saturdays, September 14th, October 26th & November 30th
10:00 – 11:15am

~ Foster the art of giving back ~

Join Jesse for her monthly Hatha Yoga class where she flows along side you while she guides you through a dynamic flow suited for all levels. The amazing part is that all proceeds for the class will be supporting Global Movement Network charities all around the world!

100% of the donations collected will be used to support Global Movement Network.  GMN is a network of yoga teachers, artists and healers who direct their work to support frontline environmental activists protecting our earth. Learn more about this organization and who they support here:  www.globalmovementnetwork.org

You’ll be supporting communities around the world that are in need of financial support, while you flow with a purpose. Attitude of Gratitude and Support!

Suggested donation $10+
SIGN UP HERE!


Boise yoga class - MUUV Yoga Boise - Mikayla LattaIntroduction to Yoga 4-week Series

with Mikayla Latta, RYT & Lifecoach

Tuesday, 10/1, 10/8, 10/15, 10/22

12:00 – 1:00pm

Learn the fundamentals of a yoga practice during your lunch break once a week in October!  The space is judgement free, so VERY beginners are welcome!

This four week series is perfect for those who are brand new to yoga, have taken a long break or are coming back from injury.  At the end of the four weeks you will feel knowledgeable about the postures typically practiced in any yoga setting.  You will leave feeling empowered to continue a weekly yoga practice with effective tools and information.

*This series can also be a great complement to a practicing yogi, to further understand alignment in poses.*

What you can expect to learn and experience:
-breath instruction
-proper alignment and placement instruction for entry-level yoga postures
-educational hands-on assists
-general yoga philosophy
-yoga etiquette
-safe, non-judgmental learning environment

Cost $60 (4) Tuesdays 11am-12pm. Please sign up to reserve your spot.

*If you have personal information that may hinder you from being able to participate fully with a group, please reach out to Mikayla before signing up, so that you are best supported in your experience: info@muuvyogaboise.com or 208-440-8307

Date: Tuesday, 10/1, 10/8, 10/15, 10/22
Time: 12:00 – 1:00pm
Cost: $60

SIGN UP HERE


Somatic-Restore Workshop
with Carrie Goeddertz & guest massage therapist

TBD
at 2:00 – 4:00pm

A fusion of Restorative Yoga, Hands-on Craniosacral Therapy & Mindfulness
Join Restorative and Yin teacher Carrie Goeddertz & her friend Tania Yegge, LMT for a relaxing, unwinding and de-stressing experience.  Combining restorative yoga, along with soothing craniosacral treatment, you will receive therapeutic touch while resting in comfortable, supported restorative postures.
Space is limited to 15 people, so be sure to sign up ahead of time!

All level practitioners welcome.

Date: Saturday, October 12th
Time: 2:00 – 4:00pm
Cost: $30

SIGN UP HERE!


iRest Yoga Nidra & Sound Bath Experience

with Lisa Simpson, RYT-500 & Chrystalina of HOHM Bodywork

Saturday, October 19
at 3:30 – 5:00pm

Join us for a Saturday afternoon of rest and vibrational recharge. Come be immersed in a deeply relaxing guided meditation practice (spending majority of the time in the best post ever, Savasana) with Lisa Simpson E-RYT 500, Level 1 iRest® & MUUV studio’s own yoga teacher.

Lisa will guide you alongside Sound Healing Practitioner Chrystalina, of HOHM Bodywork. Chrystalina will curate other worldly sounds, tones and vibrations from crystal and Tibetan singing bowls, hand-pan, gong, voice, in beautifully blended rhythm for a truly unique experience of depth and sweetness.
Bring a friend or family member and indulge in what can be expected to be a profoundly rested experience.
For your comfort, please bring a pillow and blanket, along with comfortable clothes.  As you deeply rest, your body temperature lowers, so layers are ideal for maximum comfort.
All level practitioners welcome
Date: 10/19/2019
Time: 3:30 – 5:00pm
Cost: $35

SIGN UP HERE!


Boise yoga workshop - MUUV Yoga BoisePartner Yoga Workshop
with Sean Duffy and Casee Hogg

Sunday, October 27
at 1:00 – 2:15pm

Deepen your connections with others through yoga!
Join Yoga instructor Sean Duffy and Casee Hogg for a Partner Yoga Workshop.
Partner Yoga encourages openness, patience, communication, and balance into your yoga practice and relationships.
Partner yoga can also help us lighten up and invite a sense of playfulness into our practice.
No previous experience required.
Bring your bestie and join in the fun and learning!
All levels welcome!
Date: Sunday, 10/27/2019
Time: 1 – 2:15pm
Cost: $20

SIGN UP HERE!


End of Summer Kid’s 3-day Yoga Series

with Jesse Jarvis, RYT-200, Certified KAY (Kidding Around Yoga Teacher) & Flexologist

Monday, Wednesday & Friday
DATE TBD

1:30 – 3:00pm

In this fun and energetic End of Summer Kid’s Yoga 3-class series, your little one’s will learn intention setting for the school year ahead, practice asana (postures), pranayama (breathing practices), mindfulness techniques and meditation tools that they can bring with them anywhere life takes them.

Each class will build on the next & at the end, the kids will be reset from Summer and ready to bring on the 2019-2020 school year ahead with a kind heart and open mind.

Games, music, fun activities & much more to be expected. Drop your kiddos off while you take some time for you or hang out and enjoy being a kid again!

Date: TBD
Time: 1:30pm – 3:00pm
Ages: 4-8
Class size: 6 kids (sign up early!)

Cost: $100 for (3) 2-hour sessions

Series to be paid in full. No one-class payment permitted.