with Carrie Goeddertz, RYT & Tania Yegge, LMT
Saturday, April 27th at 2-4pm
Surya Namaskar (Sun Salutation) A/B
with Jesse Jarvis, RYT & Flexologist
Saturday, May 4th at 10:00 – 12:00pm
Ah, yes, the quintessential yoga sequence, the Surya Namaskar or Sun Salutation. Chances are you’ve tried it or seen it, or you know it intimately… but questions still remain.
Join Jesse as she guides her students through an in-depth, alignment-based workshop for those who wish to streamline their Surya Namaskar (Sun Salutation).
Each pose will be dissected and thoroughly studied, practiced, and embodied, giving students the opportunity to feel their pose in a new and visceral way. This class is a workshop-format where each pose will be taken apart. An emphasis will be placed on shifting Surya Namaskar away from the ‘thinking mind’ and into the realm of moving meditation.All levels welcome.
with Lisa Simpson & Chrystalina
Saturday, May 11th at 3:30-5pm
Yoga Nidra with Sean Duffy
Yoga Nidra is an increasingly popular and beneficial form of Yoga helping us to destress, relax, and recharge our minds. One hour of Yoga Nidra is said to be equal to four hours of sleep.
Join Sean for a special guided relaxation and journey of sensation through the body and mind. Yoga Nidra is a powerful and unique state of deep relaxation, mental clarity, and insightful awareness.
Yoga Nidra class included with all memberships and class cards. Check latest schedule on MindBody.