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Refresh, Realign & Restore Yoga Workshop
with Jesse RYT-200
February 1 at 6:30-8:30pm

The Refresh, Realign & Restore Yoga Workshop with Jesse is a perfect way to check-in on and realign your intention, resolution and/or goal setting for 2019.
Cleanse and nourish your body through a steady Hatha/Vinyasa practice that will build body heat, helping to rid of toxins and free your hips.
Pranayama (breath-work) will be a strong focus in the workshop, aiming to help learn how to utilize the entire space of the lungs while breathing and replenish stale areas of the body with fresh oxygen.
Twists will be incorporated to release deep blockages in the body and mind and we will take a small amount of time to write down what thoughts are arising and reflect on our purpose for 2019 with an open heart.
We will complete the workshop with ~45 minutes of profound restorative poses to refresh and realign in preparation for the remainder of the 1st quarter of 2019.

After all of the breath and body movement throughout this workshop, we will end with an extended savasana to completely reap the benefits of everything we will have done, followed by a short seated meditation.

Date: Friday, February 1
Time: 6:30-8:30pm
Cost: $30

Sign up here on MindBody!

Yoga Therapy Workshop: Befriending The Body
w/ Jess Maitri LCSW, Certified Yoga Therapist, RYT-500
February 11 and 20, 6-8PM. 

Yothera benefits anyone who wants to increase their mental well-being, and release themselves from negative life patterns, and is looking for a holistic approach to healing past trauma and emotional wounds. The following are the most common symptoms that could benefit from this work:
1) Low self-esteem
2) Don’t trust themselves to make “correct” decisions
3) Feel stuck in a way of life that isn’t working, and don’t know how to get out.
4) Codependency in relationships
5) Unhealthy body habits (over/under eating, self-harm behaviors)
6) Depression
7) Anxiety
8) Difficulty speaking and owning their Truth
9) Body pain, or re-current health issues (ie: body hurts, inflammation, recurring injuries, chronic pain)
10) Lack of boundaries with themselves and with others

Contrary to popular belief, you do not have to be in good physical condition or have good body awareness/connection to benefit from Yothera. The mind/body/spirit benefits depends on the client’s willingness to be fully present to their experience, without judgement, moment-to-moment. Don’t let the word “yoga” scare you. Yoga simply means union. All levels of embodiment can invite deep, profound experiences and insights very quickly.

As part of healing trauma, being witnessed in your experience in a non-judgmental and confidential way is imperative to finding resolution and meaning. Turn your pain into your purpose….see the bigger picture, and feel connected instead of isolated. There are so many others who are longing to connect in the same ways that you are. We hope you can join us for this special two-hour workshop on November 15th!

About Jess: Jess Maitri is a Licensed Clinical Social Worker in private practice since 2010. As a Boise native, she is deeply invested in its growth and wellbeing, and all who live here. Jess holds both a Bachelors and Masters degree in Social Work, and continued on to become a Licensed Clinical Social Worker in mental health with an additional 2 years of supervised training.
Coupling her passion to be of service to others, Jess also became a certified 500-hour Yoga therapist through Phoenix Rising Yoga Therapy, as well as a 500-hour trauma-sensitive yoga teacher and created Yothera. Yothera bridges Jess’s education in both body and mind therapeutic approaches, for deeper healing and better mental health.

What you will need:

Please bring a yoga mat, (mats provided if needed), a journal, pen, and water bottle. Please wear comfortable, yoga type attire for the yoga movement portion of the class.
Cost $30ea

Sign Up on MindBody for either or both dates

yoga class MUUV Yoga Boise restorative-yogaMala’s & Yin Yoga Workshop
w/ Carrie G.
Saturday, February 23
2-4 pm

Find stillness with Carrie as your guide in this lovely 2-hour Mala and Yin Yoga workshop.

We will spend sixty minutes strengthening and healing with a Yin Yoga practice and follow it up with a crafts session making Mala meditation bracelets.

Light refreshments will be provided.

Yin Yoga targets the deep connective tissue, joints, and ligaments in the body. It offers the chance to be still and present while you create more space in the mind as you breathe and deeply stretch.

You will take home your Mala meditation bracelet to help harness this stillness you will have cultivated in the workshop with Carrie, anytime of day or night, whenever you need it.

Join us!

Date: Saturday, February 23
Time: 2-4pm
Cost: $30

Align & Refine: Surya Namaskar (Sun Salutation) A/B
w. Jesse Jarvis RYT-200, Certified Flexologist April 13th at 10:00-12:00pm

Ah, yes, the quintessential yoga sequence, the Surya Namaskar or Sun Salutation. Chances are you’ve tried it or seen it, or you know it intimately… but questions still remain.

Join Jesse as she guides her students through an in-depth, alignment-based workshop for those who wish to streamline their Surya Namaskar (Sun Salutation).

Each pose will be dissected and thoroughly studied, practiced, and embodied, giving students the opportunity to feel their pose in a new and visceral way. This class is a workshop-format where each pose will be taken apart. An emphasis will be placed on shifting Surya Namaskar away from the ‘thinking mind’ and into the realm of moving meditation.

All levels welcome.

Date: Saturday, April 13th
Time: 10:00 – 12:00pm
Cost: $30

Yoga Nidra with Sean Duffy

Yoga Nidra is an increasingly popular and beneficial form of Yoga helping us to destress, relax, and recharge our minds. One hour of Yoga Nidra is said to be equal to four hours of sleep.

Join Sean for a special guided relaxation and journey of sensation through the body and mind. Yoga Nidra is a powerful and unique state of deep relaxation, mental clarity, and insightful awareness.

Yoga Nidra class included with all memberships and class cards.  Check latest schedule on MindBody.