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Somatic-Restore

with Carrie Goeddertz, RYT & Tania Yegge, LMT

Saturday, March 30th at 2-4pm

Join Restorative and Yin teacher Carrie Goeddertz & her friend Tania Yegge, LMT for a relaxing, unwinding and de-stressing experience.  Combining restorative yoga, along with soothing craniosacral treatment, you will receive therapeutic touch while resting in comfortable, supported restorative postures.
Space is limited to 15 people, so be sure to sign up ahead of time!
All level practitioners welcome. Refreshments to follow.
Date: Saturday, March 30
Time: 2 – 4pm
Cost: $30

Surya Namaskar (Sun Salutation) A/B

with Jesse Jarvis, RYT & Flexologist

Saturday, May 4th at 10:00 – 12:00pm

Ah, yes, the quintessential yoga sequence, the Surya Namaskar or Sun Salutation. Chances are you’ve tried it or seen it, or you know it intimately… but questions still remain.

Join Jesse as she guides her students through an in-depth, alignment-based workshop for those who wish to streamline their Surya Namaskar (Sun Salutation).

Each pose will be dissected and thoroughly studied, practiced, and embodied, giving students the opportunity to feel their pose in a new and visceral way. This class is a workshop-format where each pose will be taken apart. An emphasis will be placed on shifting Surya Namaskar away from the ‘thinking mind’ and into the realm of moving meditation.All levels welcome.

Date: Saturday, May 4th
Time: 10:00 – 12:00pm
Cost: $30
Sign up here on MindBody!

iRest Yoga Nidra & Sound Bath Experience

with Lisa Simpson & Chrystalina
Saturday, May 11th at 3:30-5pm

Join us for a Saturday afternoon of rest and vibrational recharge. Come be immersed in a deeply relaxing guided meditation practice (spending majority of the time in the best post ever, Savasana) with Lisa Simpson E-RYT 500, Level 1 iRest® & MUUV studio’s own yoga teacher.
Lisa will guide you alongside Sound Healing Practitioner Chrystalina, of HOHM Bodywork.  Chrystalina will curate other worldly sounds, tones and vibrations from crystal and tibetan singing bowls, handpan, gong, voice, in beautifully blended rhythm for a truly unique experience of depth and sweetness.
Bring a friend or family member and indulge in what can be expected to be a profoundly rested experience.
All Levels Welcome
Date: Saturday, May 11th
Time: 3:30 – 5:00pm
Cost: $35

SIGN UP HERE

Yoga Nidra with Sean Duffy

Yoga Nidra is an increasingly popular and beneficial form of Yoga helping us to destress, relax, and recharge our minds. One hour of Yoga Nidra is said to be equal to four hours of sleep.

Join Sean for a special guided relaxation and journey of sensation through the body and mind. Yoga Nidra is a powerful and unique state of deep relaxation, mental clarity, and insightful awareness.

Yoga Nidra class included with all memberships and class cards.  Check latest schedule on MindBody.