Mommy and Me Yoga

Teacher: Samantha G. Larson, E- RYT 500 hr

Join Samantha for this special mother and baby yoga series. This class is designed for mothers to bring their babies to yoga class! Samantha and her 5-month son, Sydney, will guide you through a 4-week yoga series focused on posture, breathing techniques, regenerative strength poses, energy, and babies. This class is an opportunity to find your center, relax, connect with your baby, and meet other mothers. The postures will help pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. Special attention is given to the realignment of your body – especially your tense shoulders and aching back. These interactive baby poses will help baby develop motor skills and smiles. As a bonus, babies are treated to a short session of gentle baby massage at the end of class. Ideal for mamas with babies from 4-weeks to confident walking.

Four-Sundays:
November, 12, 19, 26 and December 3
4-5p.m.
$48, please sign up to reserve your spot HERE

Yoga and Massage Workshop

Led by yoga instructor: Sean Duffy RYT 200 + Licensed Massage Therapist Casee Hogg

Join certified Yoga Instructor Sean Duffy and Licensed Massage Therapist Casee Hogg for a healing and informative yoga workshop focused on gentle posture adjustments and hands on massage. All levels.

Date:

November 19th

Time:

12-1:30pm

Cost:

$20/per person

Please sign up to reserve your spot.
If you have any current limitations that may hinder from participating fully with the class; please contact us before signing up. We want to serve your needs in the best way possible! Contact us here.

 

Full Moon Friday | An Evening of Ritual & Self Care | Restorative Yoga and Essential Oils

Join experienced yoga teacher and essential oils expert, Corrine Hathaway, for an evening of full moon ritual, astrology, restorative yoga and custom doTERRA essential oil blends made just for you. We will begin the evening learning about pure, therapeutic grade essential oils and then move in to a deeply nourishing restorative yoga and meditation practice with aromatherapy, culminating with yoga nidra. Reception to follow with vegan snacks and beverages.

 

 

 

 

 

Date:

December 1st

Time:

6:30-8:30pm

Cost:

$30

SIGN UP! 

Introduction To Yoga 

Led by yoga instructor Mikayla

Learn to practice yoga in a safe, healthy, and nurturing way! Mikayla is offering a condensed version of her popular four-week series in a special two-hour session. This is an ideal workshop for those brand new to yoga, those who are looking to deepen their practice, have been out of their yoga routine for a while, or are coming back from an injury.

 

At the end of this yoga workshop, you will feel empowered to continue a weekly yoga practice with effective tools and information.

 

What you can expect to learn and experience:
-Breath instruction
-Proper alignment and placement instruction for entry level yoga postures
-Educational hands on assists
-General yoga philosophy
-Yoga etiquette
-Supportive, non-judgmental learning environment

Date: Saturday, December 9

Time:

12:00-2:00 PM

Cost:

$28.00

Please sign up to reserve your spot
If you have any current limitations that may hinder from participating fully with the class; please contact us before signing up. We want to serve your needs in the best way possible! Contact us here

Yoga For Outdoor Athletes

Led by yoga instructor: Sean Duffy RYT 200

Learn yoga postures that strengthen muscle groups specific to outdoor athletes, how yoga breathing and breath control can be utilized to enhance performance, and how to incorporate yoga into your training.

Sean Duffy is a registered yoga teacher,  RYT-200, experienced climber, runner, cyclist, mountaineer and sponsored (climbing) outdoor athlete.

Date:

December 10th

Time:

12-1:30pm

Cost:

$20/per person

Please sign up to reserve your spot.
If you have any current limitations that may hinder from participating fully with the class; please contact us before signing up. We want to serve your needs in the best way possible! Contact us here.

Yoga Nidra Workshop

Led by yoga instructor: Lisa Simpson ERYT 500

Yoga Nidra, also known as yogic sleep, is an ancient practice to explore deeper places of consciousness.
This extended healing meditation technique will bring you to both a state of relaxation and acute awareness while resting comfortably in savasana (our favorite yoga pose!)
Yoga Nidra is the art of balancing your awareness of the physical body and the subtle body – inner spaces of being – through body scanning, breath awareness and guided imagery. This systematic method for meditation is the vehicle that transports you through the Pancha Maya Kosha – five layers of self in Ancient Yogic tradition. The result is a quieting of the overactive mind, calming of the nervous system leading to less stress and reaching a state of deep peace and joyful sense of well-being.

 

 

Date:

Sunday, December 17

Time:

12-1:30pm

Cost:

$20

Please sign up to reserve your spot.
If you have any current limitations that may hinder from participating fully with the class; please contact us before signing up. We want to serve your needs in the best way possible! Contact us here.