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Virtual | Prenatal Yoga

with Carolyn Testa

Saturday’s, May 30 and June 6
at 12:00 – 1:15pm

Join us virtually for Carolyn’s Prenatal Yoga 4-week Series!  Prenatal yoga can help reduce the discomforts of pregnancy and give you time to connect with your body and your baby. Please join us for this special class that will help to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood. Expect to meet other moms-to-be, prepare your body for labor and childbirth as well as deepen your yoga and meditation practice.

No prior yoga experience necessary.
Open to women in all stages of pregnancy.

Pricing:
$20 for drop-in class

May 30 and June 6

Topics:
May 30 | Pregnancy aches & pains – a restorative and meditative class
June 6 | Tools to use during childbirth (please bring a birthing ball)

Each class will begin with a short discussion followed by a yoga practice and meditation.

We will send you an email with the link to join the virtual class ~30-minutes prior to the start of each session.
You will need to download the streaming platform ZOOM (for free) prior to the start of class.

Sign up here!


VIRTUAL | Full Moon + Yoga Workshop

with Dia Michelle

Friday, June 5
at 7:00 – 8:15pm

This full moon in Sagittarius is all about creating an optimistic approach to life and believing that things will improve with an intentional outlook.

This is a potent time to gather together — to release that which no longer serves our highest good, creating space for new fresh intentions we want to bring to life. We do this through intention setting: Deciding which old habits and stories no longer serve us, and consciously choosing to rewrite them. Through our combined focus and intention, we gain clarity, and connect more deeply with that which is most true in us.

Together, we will use the power of mindful movement, journaling, sound, meditation, and visualization to unlock the secrets and treasures of this full moon.

All level practitioners welcome, no experienced needed.

Virtually –>
Date: Friday, June 5
Time: 7-8:15pm
Cost: $25
**We will send you an email with the link to join the virtual class ~30-minutes prior to the start of each session.
You will need to download the streaming platform ZOOM (for free) prior to the start of class.