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Karma Yoga | Donation-Based Yoga 

with Jesse Jarvis

Saturday, July 13
Saturday, August 10
10:00 – 11:15am

~ Foster the art of giving back ~

Join Jesse for her monthly Hatha Yoga class where she flows along side you while she guides you through a dynamic flow suited for all levels. The amazing part is that all proceeds for the class will be supporting Global Movement Network charities all around the world!

100% of the donations collected will be used to support Global Movement Network.  GMN is a network of yoga teachers, artists and healers who direct their work to support frontline environmental activists protecting our earth. Learn more about this organization and who they support here:  www.globalmovementnetwork.org

You’ll be supporting communities around the world that are in need of financial support, while you flow with a purpose. Attitude of Gratitude and Support!

Suggested donation $10+

SIGN UP HERE!

 

Power Party Sculpt Dance Class
with Celeste Bolin

Saturday, July 2 at 10:15 – 11:15am

PPS is back! Time to turn up the heat & get moving in our monthly PPS beginners dance class!

Join us for your favorite Power Party Sculpt Class with Celeste Bolin…, but this one has got a twist of goodness! Breakdowns of the dances make this her all-levels-accessible class!

Dancing is always more fun with a friend – snag your buddy on the way to MUUV this Saturday and let’s get groovy together!

* Bare feet or clean indoor only shoes please
* Sign up ahead of time to secure your spot!
* Arrive 10-15 minutes prior to class to get ready to boogey!

Saturday, July 20
10:15 – 11:15am
SIGN UP HERE!

Gentle Movement & iRest Yoga Nidra

with Lisa Simpson, RYT-500

Monday, July 22 at 7:00 – 8:30pm

Yoga means a unity/oneness and Nidra means sleep. Combined, this practice is a meditation to access your wholeness across all states of consciousness.This is an extended-healing, systematic technique which will bring you to both a state of relaxation and acute awareness while resting comfortably in Savasana!

iRest Yoga Nidra is the art of balancing your awareness of the physical body and the subtle body. Exploring inner spaces of being through the use of body scanning, breath awareness and guided imagery. All of which takes you through the Panchamaya Kosha (five layers of self), calming the nervous system to alleviate stress and anxiousness.

We will explore some creative processes during this 90-minute session, quieting the overactive mind and moving toward a meditative state, ultimately reaching a sense of joy and well-being.

What you will need: Please wear comfortable attire, bring a pillow, blanket, a yoga mat, and a journal and pen.

We hope you can join us!

Monday, July 22
7:00 – 8:30pm
Cost $30

SIGN UP HERE!

End of Summer Kid’s 3-day Yoga Series

with Jesse Jarvis, RYT-200, Certified KAY (Kidding Around Yoga Teacher) & Flexologist

Monday, Wednesday & Friday
8/12, 8/14 & 8/16

1:30 – 3:30pm

In this fun and energetic End of Summer Kid’s Yoga 3-class series, your little one’s will learn intention setting for the school year ahead, practice asana (postures), pranayama (breathing practices), mindfulness techniques and meditation tools that they can bring with them anywhere life takes them.

Each class will build on the next & at the end, the kids will be reset from Summer and ready to bring on the 2019-2020 school year ahead with a kind heart and open mind.

Games, music, fun activities & much more to be expected. Drop your kiddos off while you take some time for you or hang out and enjoy being a kid again!

Date: August 12, 14 & 16
Time: 1:30pm – 3:30pm
Ages: 4-8
Class size: 6 kids (sign up early!)

Cost: $120 for (3) 2-hour sessions

Series to be paid in full. No one-class payment permitted.

SIGN UP HERE!

Boise yoga class - MUUV Yoga Boise - Mikayla LattaIntroduction to Yoga 4-week Series

with Mikayla Latta, RYT & Lifecoach

Tuesday, 9/3, 9/10, 9/17 & 9/24

11:00 – 12:00pm

Learn to practice yoga in a safe, healthy, and nurturing way! This four week series is perfect for those who are brand new to yoga, have taken a long break or coming back from injury.  At the end of the four weeks you will feel empowered to continue a weekly yoga practice with effective tools and information.

*This series can also be a great complement to a practicing yogi, to further understand alignment in poses.

What you can expect to learn and experience:
-breath instruction
-proper alignment and placement instruction for entry-level yoga postures
-educational hands-on assists
-general yoga philosophy
-yoga etiquette
-safe, non-judgmental learning environment

Cost $60 (4) Tuesdays 11am-12pm. Please sign up to reserve your spot.

*If you have personal information that may hinder you from being able to participate fully with a group, please reach out to Mikayla before signing up, so that you are best supported in your experience: info@muuvyogaboise.com or 208-440-8307

Date: Tuesday, 9/3, 9/10, 9/17 & 9/24
Time: 11:00 – 12:00pm
Cost: $60

SIGN UP HERE