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Karma Yoga | Donation-Based Yoga 

with Jesse Jarvis

Saturday, November 30
10:00 – 11:15am

~ Foster the art of giving back ~

Join Jesse for her monthly Hatha Yoga class where she flows along side you while she guides you through a dynamic flow suited for all levels. The amazing part is that all proceeds for the class will be supporting Global Movement Network charities all around the world!

100% of the donations collected will be used to support Global Movement Network.  GMN is a network of yoga teachers, artists and healers who direct their work to support frontline environmental activists protecting our earth. Learn more about this organization and who they support here:  www.globalmovementnetwork.org

You’ll be supporting communities around the world that are in need of financial support, while you flow with a purpose. Attitude of Gratitude and Support!

Suggested donation $10+
SIGN UP HERE!


iRest Yoga Nidra Meditation, 4-part Series
with Lisa Simpson

Wednesdays
November 13, 20, 27 + December 4
at 7 – 8p

4-part SERIES of the profound practice of Yoga Nidra

This weekly progression of the practice thru the Koshas, Sanskrit for layers of self, will guide you to discover
deep states of awareness and come home to Self. We will keep a journal as each practice provides a restful, balancing soul journey.
Week 1: Discover Intentions and journal intro
Week 2: Living your Heart Felt Desire – manifesting your best life
Week 3: Emotions as Messengers
Week 4: Bliss as Being Awareness, gratitude wheels
Wednesdays, Nov 13, 20, 27 + December 4
7:00 – 8:00pm
$75/person

Wear comfortable clothes and items to stay warm in. Bring a journal and pen to keep by your side.

SIGN UP HERE!


Restorative Extended Practice
with Sally Smith

Saturday, November 16
6:30 – 8:00pm

Restorative yoga is more than just a deep stretch. At its most foundational level, this practice is intended to reset the structure of the body; organizing the bones optimizes the space within so that the organs can function effortlessly. This ease in the body translates to ease in the mind, ultimately providing you with the clarity to develop Self understanding, the ultimate technique for joy.
Join Sally for an extended restorative yoga practice where you will be guided through a few of these shapeshifting poses. Practice the art of organization, experiences hands-on adjustments and leave feeling a deeper understanding of Self.
Saturday, November 16
6:30 – 8:00pm
$30

SIGN UP HERE!


Restorative Yoga Workshop 
with Sally Smith

Sunday December  1
2:00 – 4:00pm

Restorative yoga is more than just a deep stretch. At its most foundational level, this practice is intended to reset the structure of the body; organizing the bones optimizes the space within so that the organs can function effortlessly. This ease in the body translates to ease in the mind, ultimately providing you with the clarity to develop Self understanding, the ultimate technique for joy.
Join Sally for a 2 hour restorative workshop where we will work together to break down a few of these shapeshifting poses. Practice the art of organization, learn adjustments and get ideas on how to modify the poses for a home practice.
Sunday, December 1
2:00 – 4:00pm
$35

Katonah Yoga
with Sally Smith

Sunday, December 8
at 2:00 – 4:00pm

Katonah Yoga offers up the tools to help you measure up, hold yourself accountable, find the magic in the mundane and to create a personal recipe for joy. It is a practical practice designed for embodiment; understanding and identifying your first nature in order to develop and reform a conscious second nature. Blending asana, theory, communal adjustments and pranayama, Sally will help to breakdown the basics of this practice leaving your body feeling organized and flushed, while leaving your mind open and enlightened to the power of Katonah Yoga.

Sally is originally from Richmond, Virginia and received her yoga training in Los Angeles and New York from various teachers and mentors. She has recently relocated into town, and is excited to bring the theory and material to Boise!

**Katonah Yoga was founded by Nevine Michaan, and is a hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama and meditation. For more information, please visit www.katonahyoga.com.

December 8 at 2:00 – 4:00pm
$35/workshop

Nourish + Joy!
with Mikayla Latta

Saturday, December 14
12:00 – 2:00pm

This is a special offering to invoke positivity and relieve stress during the busiest season of the year!  Join Mikayla as she leads you through a vinyasa practice and meditation to warm the body and release stress.

Homemade seasonal soup, fun introspective journal writing and great music round out this time of rejuvenation. Bring your bestie and let’s nourish!

Please bring your yoga mat and small pad and pen for writing.

Saturday, December 14
12:00 – 2:00pm
$35

Mom’s Treat:  Kid’s Yoga Class!
with Jesse Jarvis, RYT-200, Certified KAY (Kidding Around Yoga Teacher) & Flexologist

Saturday, December 21
12:30 – 2:00pm

In this fun and energetic KAY (Kidding Around Yoga) Kid’s Yoga Class, your little one’s will practice asana (postures) and pranayama (breathing practices), and learn mindfulness techniques and meditation tools that they can bring with them anywhere life takes them.

Games, music, fun activities & much more to be expected. Drop your kiddos off while you take some time for you or hang out and enjoy being a kid again!

Ages: 4+
Class size: 8 kids (sign up early!)

Saturday, December 21st
12:30 – 2:00pm
$30

SIGN UP HERE!


Yoga + Vision Board Workshop
with Angie Brooks

Saturday, December 28
12:00 – 1:30pm

The transitional time the end of a year brings us as we prepare to welcome a new year, is a wonderful time to reflect on past experiences and call to intentions for the future.
Our workshop will begin with a movement sequence designed to help us release stagnant energy and get into the flow from within. Through this movement, we will create space to access the part of ourselves that guides us from within, so that we may be open to guidance.
We will then create a visual tool, by using images from magazines, that will help us connect to what we really want in life, how we want to feel, who we want to become, and what we crave to experience. Take this vision board home with you to help encourage and guide you through the end of 2019 and beginning on 2020.
All level practitioners are welcome.
Feel free to bring your own magazines to use and share with others, however all of the items needed will be provided.
Saturday, January 11
 12:00 – 1:30pm
$35

yoga classes Boise - MUUV Yoga BoiseBUTI Basics + Foundations
with Angie Brooks

Saturday, January 11
12:00 – 1:30pm

In this workshop, you will learn the foundations of BUTI yoga, including the spiral structure technique and the WHY’s behind some of the moves that make BUTI yoga unique.

We will break down the basics for half an hour and implement our learning in an hour long practice. Get ready to learn, sweat, connect and laugh as you let loose with Angie as your guide!
Saturday, January 11
12 – 1:30pm
Cost: $30

SIGN UP HERE!


iRest Yoga Nidra & Sound Bath Experience

with Lisa Simpson, RYT-500 & Chrystalina of HOHM Bodywork

TBD – STAY TUNED!
at 3:30 – 5:00pm

Join us for a Saturday afternoon of rest and vibrational recharge. Come be immersed in a deeply relaxing guided meditation practice (spending majority of the time in the best post ever, Savasana) with Lisa Simpson E-RYT 500, Level 1 iRest® & MUUV studio’s own yoga teacher.

Lisa will guide you alongside Sound Healing Practitioner Chrystalina, of HOHM Bodywork. Chrystalina will curate other worldly sounds, tones and vibrations from crystal and Tibetan singing bowls, hand-pan, gong, voice, in beautifully blended rhythm for a truly unique experience of depth and sweetness.
Bring a friend or family member and indulge in what can be expected to be a profoundly rested experience.
For your comfort, please bring a pillow and blanket, along with comfortable clothes.  As you deeply rest, your body temperature lowers, so layers are ideal for maximum comfort.
All level practitioners welcome
TBD – STAY TUNED!
3:30 – 5:00pm

SIGN UP HERE!