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Virtual | Energy Medicine
6-week Course

with Shannon Femenia

Thursday’s, Virtually via Zoom
April 9, 16, 23, 30 and May 7 & 14
at 6:00 – 7:30pm

We are taking this offering from the studio to virtual.  Please register for this amazing and supportive offering and you will receive, via email, the zoom link and all pertinent details needed to participate in this Live virtual series from the comfort of your hOMe. Download Zoom to your desktop or phone and connect with community, with the click of a link.
Deepen your personal practice and welcome more light into your life with this energy work and meditation 6-week course guided by longtime practitioner, Shannon Femenia.
Are you ready to let go of self-defeating patterns that lead you down the road of suffering? Most of us swim in assumptions that diminish both spirit and health.

Open your heart and channels with chakra activation tools designed to ignite all 7 energy centers. Each class will feature a different chakra with accompanying breathing, stretching, and reflection exercises. Ground into your authentic self and come away empowered remembering that you are precious, beautiful, healthy, and amazing!

Series limited to 10 students.
*Discounted Rate STAYS: $120
(was $150.00)
*We want this offering to be accessible for all. If you are in financial strain at this tough time, please send us a note to receive alternate pricing options.

Virtual | Full Moon + Writing Workshop for Balance

with special guest teacher, Dia Michelle

Virtually
Saturday, April 11
at 4:00 – 5:00pm

The full moon is a potent time to gather together to create fresh intentional space in our lives. We do this through intention setting: deciding which old habits and stories no longer serve us, and consciously choosing to rewrite those stories. Through our combined focus and intention, we gain clarity, and connect more deeply with that which is most true in us. As we consist around 60% water, it makes sense that the moon affects us, just like the tides of the sea. Together, we will use the power of mindful movement, journaling, sound, meditation, and sharing to unlock the secrets and treasures of this full moon.Yoga is the gateway into the subconscious. Journaling brings the clarity.
When these two forces are brought together, inspiration becomes reality. Insights turn into revelations. That still, small voice inside of you has a chance to truly be heard.All level practitioners welcome, no experienced needed.
When: Saturday, April 11
Time: 4:00 – 6:00pm
Now only $20
*We want this offering to be accessible for all. If you are in financial strain at this tough time, please send us a note to receive alternate pricing options.

Chakras in Dreamtime and Daytime

with Debra Murphy, owner of Shanti Yoga McCall

Saturday, April 25
at 1:00 – 3:00pm

Through gentle asana, breath-work and guided meditation, this workshop provides an overview of how both the ancient wisdom and “modern” theory of Chakras can enhance our own lives with insight and power to live with more vitality and freedom.

For over a thousand years, Chakra work has been a potent tool for enhancing health, restoring wholeness and helping us recognize our true nature.

In the last few centuries, scientists turned attention to this ancient technology to see if it could help explain our human condition and provide us with tools to help us live more “self-actualized” lives. Their work inspired important concepts such as Freudian dream analysis, Jungian Individuation and Maslow’s Hierarchy of Needs.

All level practitioners welcome!

When: Saturday, April 25
Time: 1:00 – 3:00pm
Now only $30
*We want this offering to be accessible for all. If you are in financial strain at this tough time, please send us a note to receive alternate pricing options.

SIGN UP HERE!


We’re hosting a Primal Flow Certification at MUUV Yoga Boise
May 2 & 3, 2020

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!  Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!
Investment $799

Register HERE!


Prenatal Yoga 4-week Series
Drop-in available!

with Carolyn Testa

Saturday’s, May 9, 16, 30 and June 6
at 12:00 – 1:15pm

Prenatal yoga can help reduce the discomforts of pregnancy and give you time to connect with your body and your baby. Please join us for this 4- class series to help prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood. Expect to meet other moms-to-be, prepare your body for labor and childbirth as well as deepen your yoga and meditation practice.

No prior yoga experience necessary.
Open to women in all stages of pregnancy.

Pricing:
$25 for drop-in class
$85 for 4-class series

4 Weeks: May 9, 16, 30 and June 6

Topics:
May 9: Discovering your pelvic floor
May 16: Strength & stamina for labor
May 23 –> SKIP for MDW
May 30: Pregnancy aches & pains – a restorative and meditative class
June 6: Tools to use during childbirth (please bring a birthing ball)

Each class will begin with a short discussion followed by a yoga practice and meditation.

Sign up here!