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Yogafort 2020 Sponsored Karma Yoga | Donation-Based Yoga 

with Jesse Jarvis

Wednesday, January 1
7:00 – 8:00pm

~ Foster the art of giving back ~

Join Jesse for her monthly Hatha Yoga class where she flows along side you while she guides you through a dynamic flow suited for all levels. This month, Yogafort2020 is sponsoring the donation-based class and has chosen for all proceeds to support our LOCAL Boise Non-Profit Upward Inertia!

Upward Inertia is a Boise based 501c3 nonprofit. Our mission is to improve the mental, physical, and emotional health and wellbeing of marginalized populations through therapeutic yoga and wellness education. Our offerings are built on a model of empowerment and self efficacy, giving our students the tools needed to improve their health and wellbeing, maintain sobriety, and change their lives. We work primarily within the prison and court systems and aim to give individuals the tools they need to live their best lives. 

Date: January 1
Time: 7:00 – 8:00pm

Suggested donation $10+
SIGN UP HERE!


Nourish + Joy!
with Mikayla Latta

Saturday, December 14
12:00 – 2:00pm

Welcome back to this annual special class of renewal and insight during the busiest season of the year!

Join Mikayla as she leads you through a meditation, vinyasa practice and comforting restorative poses. We’ll also learn a simple yet powerful technique to release stress.

Nourishing food break and great music round out this time of rejuvenation. Bring your bestie and let’s nourish!

Please bring your yoga mat and small pad and pen for writing.

Saturday, December 14
12:00 – 2:00pm
$30

Kid’s Yoga Class!
with Jesse Jarvis

Saturday, December 21
2:00 – 2:45pm

In this fun and energetic KAY (Kidding Around Yoga) Kid’s Yoga Class, your little one’s will practice asana (postures) and pranayama (breathing practices), and learn mindfulness techniques and meditation tools that they can bring with them anywhere life takes them.

Games, music, fun activities & much more to be expected. Drop your kiddos off while you take some time for you or hang out and enjoy being a kid again!

Ages: 3+
Class size: 8 kids (sign up early!)

Saturday, December 21st
2:00 – 2:45pm
$20 per kid

SIGN UP HERE!


yoga classes Boise - MUUV Yoga BoiseBUTI Basics + Foundations
with Angie Brooks

Saturday, January 11
12:00 – 1:30pm

In this workshop, you will learn the foundations of BUTI yoga, including the spiral structure technique and the WHY’s behind some of the moves that make BUTI yoga unique.

We will break down the basics for half an hour and implement our learning in an hour long practice. Get ready to learn, sweat, connect and laugh as you let loose with Angie as your guide!
Saturday, January 11
12 – 1:30pm
Cost: $30

SIGN UP HERE!


Yoga + Vision Board Workshop
with Angie Brooks + Jesse Jarvis

Saturday, January 18th
12:00 – 1:30pm

The transitional time at the beginning of the year is a wonderful time to reflect on past experiences and call to intentions for the future.
Our workshop will begin with a movement sequence designed to help us release stagnant energy and get into the flow from within. Through this movement, we will create space to access the part of ourselves that guides us from within, so that we may be open to guidance. Angie will take you through energized postures, while Jesse will guide you through slower restorative postures to help us cool down before being artsy!
We will then create a visual tool, by using images from magazines, that will help us connect to what we really want bring into our life, how we want to feel, who we want to become, and what we crave to experience. Take this vision board home with you to help encourage and guide you through the beginning on 2020.
All level practitioners are welcome.
Feel free to bring your own magazines to use and share with others, however all of the items needed will be provided.
Date: Saturday, January 18th
 12:00 – 1:30pm
$35

Rob Riccardo + Mikayla Latta
Acoustic Set + Yoga

Sunday, February 23
at 9:30-11:00am

We are pleased to announce the soulful singer and songwriter, Rob Riccardo  will be visiting MUUV! Join Rob for a live performance set to a yoga class with MUUV founder Mikayla Latta. Mikayla and Rob previously preformed for Boise at Yogafort in 2018 and are thrilled to be together again for an uplifting experience for the body and soul!

Space is limited to 25, so please sign up to reserve your spot!

Date: Sunday, February 23
Time: 9:30-11am 
Cost $25

SIGN UP HERE!


iRest Yoga Nidra & Sound Bath Experience

with Lisa Simpson, RYT-500 & Chrystalina of HOHM Bodywork

TBD – STAY TUNED!
at 3:30 – 5:00pm

Join us for a Saturday afternoon of rest and vibrational recharge. Come be immersed in a deeply relaxing guided meditation practice (spending majority of the time in the best post ever, Savasana) with Lisa Simpson E-RYT 500, Level 1 iRest® & MUUV studio’s own yoga teacher.

Lisa will guide you alongside Sound Healing Practitioner Chrystalina, of HOHM Bodywork. Chrystalina will curate other worldly sounds, tones and vibrations from crystal and Tibetan singing bowls, hand-pan, gong, voice, in beautifully blended rhythm for a truly unique experience of depth and sweetness.
Bring a friend or family member and indulge in what can be expected to be a profoundly rested experience.
For your comfort, please bring a pillow and blanket, along with comfortable clothes.  As you deeply rest, your body temperature lowers, so layers are ideal for maximum comfort.
All level practitioners welcome
TBD – STAY TUNED!

3:30 – 5:00pm

SIGN UP HERE!