Yin Yoga + Myofascial Release for the Whole Body
Saturday, September 26
2:00 – 3:30pm
with Carrie Goerddetz
In this workshop, we will incorporate the use of foam balls and Yin Yoga to find deep release in our major muscle groups of the lower body – think hips, hamstrings, quads, calves, feet.
This workshop is appropriate for all levels, ages and abilities, as every body benefits from stretching deeply and intentionally. Learn tools to bring home with you! Purchase the foam balls day-of the workshop or ahead of time in-studio to have at home with you.
This workshop is only being offered in-studio. Pre-registration is required.
Max capacity is 10 students.