Class Descriptions

If you have any questions about a specific class please contact us here.

Yoga Classes

*Lunch Crunch Yoga

This yoga class will help you build strength and gain flexibility throughout the entire body while firing up the core. The yoga work is coupled with energizing the body through the power of the breath. Get ready to sweat during this healing and body-changing power of yoga. This yoga class is a great break in your day! 

*Vinyasa Yoga, Level 1-2

Enjoy a flow class that takes time to explore alignment in certain poses each week. With an awesome playlist and a moderate pace, this class is great for those new to yoga, or for experienced yogis who want to practice alignment and seek to deepen their practice.

* Vinyasa Yoga Class

In these all-levels classes you will find a variety of postures throughout the class including hip openers, backbends, and arm balances. This class offers opportunities to challenge yourself and practice more advance poses. Prepare to breathe deeply, sweat, and most importantly have fun.  

*Yoga For Stiffer Bodies

Yoga is not just for the stretchy guys and gals. If you feel like flexibility is not your strong suit then this class may be for you. All levels welcome.  A great class for beginnings newer to the practice. 

*Hatha Flow Yoga

In Hatha Yoga, poses are typically held for longer periods with breath as the focal point. Breath is foundational in Shannon’s approach to teaching and many clients have referred to her as “Queen of Breathing.” Expect an incorporation of meditation and chanting into the practice.  In this class, expect a deep, spiritual and reverent practice with a high level of body alignment and attention to the core structure. Suited for all level practitioners and those wanting to go deeper into Self-awareness. 

*Yin + Restore Yoga

A series of deep stretches, flowing poses and guided meditation to help increase flexibility, relieve stress and restore the body, mind, soul connection.  The last bit of class will be more passive and is a wonderful way to reset the fight or flight response in our bodies, as we connect deeper to our parasympathetic nervous system. 

*Restorative Yoga

Busy week; busy life? Carve time out to take care of your Self. Turn inside and come back to center. Join in for a relaxing and renewing Restorative Yoga Class suited to all levels of practitioners. 
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  You will spend a longer amount of time in each pose, allowing for your muscles to deeply relax.  Props, rather than your muscles, are used to support your body.
Sally offers hands-on-assists in her classes. Please let her know if you are injured or not interested in hands-on-assists during your practice.

*Yin Yoga

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower-paced class with long-held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. This class is suitable for everybody and all ages!  A great class for beginnings and those new to the practice.

*BUTI Yoga Class

Our BUTI yoga class is a soulful blend of power yoga, cardio-intensive tribal dance, and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation. BUTI is an Indian Marathi word that means: A cure hidden beneath the surface or kept secret. BUTI uses ancient cleansing techniques called “Kriyas” to stimulate and cleanse the deep abdominal organs and Chakra system-facilitation detoxification on physical, energetic, and emotional levels. This class welcomes everyone no matter how long you have been practicing.

*Sunday Air Yoga Flow

A thoughtfully sequenced class suited for all level practitioners.  The class is set to a great playlist that helps for the student to connect internally with the dynamic movements of the body combined with the breath.  This class is great for beginnings and advanced yogis alike. 

*Gentle Flow Yoga, Level 1-2

This class is designed for beginners through intermediate students. You’ll be guided through postures in a slower-paced Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.

*Gentle Flow + Restore

End your week and prepare for your weekend in a warming and relaxing way. In this class, we will incorporate gentle yoga postures to unwind your body at a slower pace and warm your muscles to prepare for relaxation. Several supported restorative poses will conclude the class with a focus on stress relief and balancing the nervous system, helping to aid in restful sleep. All levels are welcome.

Dance Class

Power Party Sculpt Dance Class
with Celeste Bolin

Dance it OUT with Dance Commander Celeste Bolin at your favorite studio in the trees!

Learn the basics and pick up the pace with Celeste as she guides you through her Level 1 Beginnings Power Party Sculpt dance class. You will learn the fundamentals, get a little groove and pep in your step and by the end of class you’ll be set free through movement!

Dancing is always more fun with a friend! Bring a friend!

* Bare feet or clean indoor-only shoes, please
* Sign up ahead of time to secure your spot!
* Arrive 10-15 minutes prior to class to get ready to boogie!

Upcoming schedule below…
2/8, 3/7, 3/21, 4/4, 4/11
10:15 – 11:15am